Rehabs these days include a multitude of programs that aid in a successful recovery. They mainly involve therapies like individual counseling, family therapy, and group sessions. All three of them have different procedures but work towards a common goal-to achieve sobriety.
Out of these three, group therapy is one of the oldest forms of treatment methods used by rehabs. A behaviorist named B.F. Skinner started the practice of group sessions. His residents learned to work together to do good for the group. Later, after some research, group therapy emerged as a successful way to treat addiction. Today, it is one of the most beneficial forms of therapy.
Benefits of Group Therapy in a Rehab
Group therapy is essential for treatment as it offers a supportive environment for patients to heal. The patients can also interact and connect with others who are also going through a similar phase. A few other benefits of group therapy include:
- Building a sense of community
Rehab treatment often leaves the patient feeling lonely. However, with the help of group therapy, the patient can connect with others. They can share their experiences and build a sense of community and support.
- Offers social support
Support from friends, family, and loved ones is also necessary to recover successfully. Thus, with group therapy, patients lacking social support outside of rehab can receive the same here. They can feel connected to others and recover faster and better.
- Encourages accountability
Group therapy also helps in encouraging accountability among patients. As they share their goals and struggles with the group, they can stay committed to their sobriety.
- Provides a safe space for expressing emotions
Letting out one’s thoughts and emotions are key to a successful recovery. And group therapy provides just the same. It offers a safe setting for patients to let out their thoughts and emotions. Whether it be happy or sad emotions, group therapy is the right place to let it all out.
- Allows learning from others
At a group therapy session, patients also share their achievements and setbacks. This becomes a learning experience for the patient and others.
Begin Group Therapy Today!
Together, we all can achieve sobriety and live healthy life. That’s the goal we work on at Mallard Lake Detox Center. We serve the people of Houston and surrounding areas. Here, you can find all forms of therapy and treatments that one needs to overcome addiction. Hence, contact us now to book a visit!