Anxiety is a typical stress response, and sometimes it can be helpful. It can constantly remind us about potential threats and aid us in preparing and paying attention.
But an anxiety disorder is different from just a normal nervous feeling. Anxiety disorder involves intense fear and dread. Anxiety disorder is the constant feeling and expectation of a future full of fear and is more commonly linked to tense muscles and avoidance behavior.
Fear is an emotional reaction to a sudden threat and is more often linked to a fight-or-flight response. And people with anxiety disorders may attempt to avoid circumstances that worsen or trigger their symptoms.
While there are people who can control their anxiety, there are people who are more affected by this disorder. Also, anxiety disorder impacts their work, school, and relationship with others.
How to Ease Anxiety to Function Daily?
A five-minute workout or a walk in the park can lessen your anxiety. Exercising is proven to produce happy hormones in the body.
- Shift Your Focus
When you feel that your anxiety is starting, try to focus your mind on something else. You can count or focus your mind on simple things. Do simple things that will let you shift from overthinking to something else.
- Take a Break
If you feel that you are overwhelmed, take a break. Leave the current situation that makes you anxious. Go back when you are confident that you are calm. You can start a hobby that will shift your attention.
- Creating a Daily Goal
Plan a simple to-do list like walking in the park, doodling, cooking your lunch, or reading a book. Simple goals are achievable and cannot overwhelm you.
This is the most important tip. When you are having an anxiety attack, your breathing is affected. It is important to practice your deep breathing every day. Your body will get used to deep breathing and eventually help you start breathing right when you start having an anxiety attack.
Having an anxiety disorder can impact your everyday living. While it seems overwhelming, anxiety disorder is treatable.
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If you are ready to change your life, call us.