Admitting to a rehab center for the first time could be a scary experience. Before going, you might have tons of questions which could be holding you back from starting your treatment. But not to worry as here are 10 important things to help you.
1. Be Prepared To Work
Firstly, a rehab is not an ordinary place. Patient needs to be prepared for a lot of hard work and also be a little uncomfortable. But you need to be open to all the treatments that would be provided to you.
2. Accept Professional Help
You should be ready to accept all the help that you get. Addiction could be treated at home with assistance but the results won’t be satisfactory. Therefore, it will be best to detox at a professional center under expert care.
3. Be Honest With Yourself And Others
Being honest always helps in healing. Therefore, always be honest about your feelings with your treatment professionals. Try and express all that you feel to get better advice.
4. Only Bring Essentials
It is always advised to carry only essentials while admitted to a rehab. You can get your personal things like toiletries, clothes and footwear, a journal, some cash, important documents and IDs. Also, a memento of your loved one would be helpful to motivate yourself.
5. Take Advantage Of The Amenities
Rehab centers often provide some amenities like swimming pools, yoga rooms, fitness centers, sports areas, etc. These mainly serve a purpose of distracting you from all the bad emotions that might rush in due to the absence of drugs and alcohol.
6. Be Open To Making New Friends
It is always great to make new friends as it would help you share your traumas and make you feel better. Friends at rehab can also encourage each other to acquire better life styles.
7. Know That You’re Not A Prisoner
Times can get tough when working to get better. Well, you’re allowed to leave the treatment midway but that’s certainly not recommended by the professionals. However, no one will stop you but they will surely try to convince you to finish the process.
8. Get On – Board With Self – Care
Whether in rehab or not, self – care is an important factor to well being. Taking care of yourself will help you immensely in the recovery process. Physical, emotional and spiritual well – being is very important to get rid of addiction.
9. Keep A Journal
Keeping a journal could be very helpful to pen down all your thoughts. It can also help you convey difficult things to your counselor. Writing down your thoughts could be therapeutic.
10. Remember That Drug Rehab Is Not A Cure
It is a chronic disease and no rehab guarantees to cure you. The treatment surely helps you to get better but not cure. It helps you to sober up and control the future urges.