Detox or medical detox is the first step of an addiction treatment program. It is also the most difficult phase of the entire treatment process. However, if followed through correctly, it can result in a successful recovery. You can begin to live your healthy life again.
Unfortunately, not everyone can go through detox correctly. There are a lot of mistakes made during this phase. This can hinder the recovery process. Therefore, to make detox successful, here are some mistakes you need to avoid.
- Not taking time off work
While undergoing detox, it is extremely essential to solely focus on it. Not taking time off work can lead to distractions, work stress, and other responsibilities. This will divert your mind from detox and the process will be hindered. Thus, leave all the work aside while undergoing detox.
- Being in an unsupportive environment
Support from friends and family is a must when recovering from addiction. It gives strength and motivation to become sober. However, not everyone is fortunate enough to receive this support. In that case, the detox process can be disrupted. Therefore, make sure that you are surrounded by supportive people during your detox.
- Not following your doctor’s recommendation
While undergoing detox, you need to understand that your doctor is important. They have knowledge regarding your condition and they can help you. Therefore, have faith in your doctor and always adhere to their recommendations, be it medicines or other healthy advice.
- Not eating properly
Following a nutritional diet is a key to a successful detox. Therefore, eliminating certain food items or skipping meals won’t be helpful. It will only deprive you of the energy and nutrients that you need during detox. Thus, always follow a healthy diet and eat properly.
- Avoiding exercise
Along with a healthy diet, you also need to follow an exercising routine. In order to regain your physical fitness and boost recovery, physical exercise is essential. Therefore, don’t avoid exercises. It can also keep you motivated and direct your way towards sobriety.
The key to a successful detox is by maintaining proper health. This includes both mental and physical health. Thus, avoid all the above-mentioned mistakes and you will see positive results within a few weeks.