You might not believe us when we say that quitting alcohol can make you look better. Yes, it is true! Just as our physical and mental health are affected by alcohol, even our appearance is affected by the same substance. Continuous consumption of alcohol can cause wrinkles, bloating, and weight gain.
However, all of this can be reversed if you quit alcohol. Here’s how you can improve your appearance by quitting alcohol.
4 Ways Quitting Alcohol can Change your Appearance
It has been proven that quitting drinking can improve your appearance. Here are 4 ways in which it benefits you:
- Improves skin conditions and appearance
Alcohol negatively affects the skin causing problems like:
- Skin flushing
- Loss of elasticity
- Loss of Vitamin E
All these negative changes can be improved if you decide and implement quitting alcohol. Once the substance is out of your body, it will begin to rehydrate itself and produce collagen. This will improve your skin and appearance.
- Increased hair volume
Drinking alcohol can lead to nutrient deficiencies due to malabsorption. This effect is then reflected in your hair. However, if you quit alcohol, your body begins to absorb nutrients like before, yielding healthy and voluminous hair.
- Improves body odor
Too much alcohol also results in a foul body smell. The liver, after some time, fails to process excess alcohol. Due to this, the unwanted acidic substances are excreted via urine, breath, and sweat. This results in a foul body smell and it can unpleasant for people around you. Thus, quitting drinking and rehydrating yourself can help reverse this.
- Reduces excess weight and bloating
Weight gain and bloating are some prominent side effects of alcohol. Your body gains a lot of calories from the drinks which results in bloating and weight gain. Hence, quitting alcohol can help in reducing weight and bloating.
Not just these, but quitting alcohol can also improve your physical and mental health. Thus, quit drinking today for a better tomorrow!