Writing a diary has always been recommended by therapists. It is a great way to pour out your feelings, especially the negative ones. If they linger with you for long, they can turn into something harmful. For example, past traumas lead to addiction.
Therefore, regular journal entries are recommended for recovering addicts. There are various other benefits to it. Youโll find them below.
Benefits of Keeping a Journal
Journals or diaries are a great way to communicate with yourselves and with others. A few other benefits of maintaining a journal are:
- Letโs you be with yourself for a while
When you write down your feelings and thoughts, it gives you some time to be with yourself. While youโre writing them down, you get more time to think about them, understand them, and know where theyโll lead you.
- Itโs a great way to pour out your feelings
Sometimes you get stuck with a thought in your mind that wonโt go away quickly. Writing it down in your journal is a great way to push it out, especially if itโs a negative one. If you donโt mention your negative thoughts in your journal, you might end up sabotaging your recovery.
- Reminds you of the progress
Writing down doesnโt mean youโre stuck with your thoughts forever. Itโs a way to remind yourself of how far youโve come on the road to recovery.
- Writing heals your brain
The brain is one of the first organs to be damaged in addiction. Writing a journal is a great way to help it heal.
With these benefits, writing a journal now seems a great idea. Thus, if youโre planning to begin recovery, donโt forget to carry a journal along.
Begin Recovery Today!
If youโve been thinking about receiving addiction treatment, itโs a great time now! Visit Mallard Lake Detox center and begin your recovery journey today.
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