What Is Cognitive Behavioral Therapy

What Is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a bedrock of therapeutic treatments for overcoming addiction, anxiety and depression. Scientists claim that this treatment is 50-70% effective after 5-15 modules of therapy. The major goal is to reframe a person’s thinking so they can ultimately change their negative thought patterns and behaviors.

Types of CBT

Depending on the patient, a psychotherapist may opt for a specific type of CBT to induce overall improvement.

Cognitive Processing Therapy

It is a type of cognitive behavioral therapy focusing on identifying inaccurate and distorted thought patterns in the patient. CPT also extends to emotional responses and behaviors.

Dialectical Behavior Therapy

DBT is a type of therapy concentrating more on specific behaviors and thoughts. To better regulate their emotions, patients undergoing DBT will spend their time incorporating new strategies. Patients are taught how they can step back and make better decisions for themselves and how to handle specific triggers.

Rational Emotive Behavior Therapy

Ideal candidates for REBT include people who are dictated by their own irrational beliefs. Psychotherapists who deliver REBT sessions majorly focus on identifying these influential beliefs and actively challenge them. Successful REBT sessions will involve patients learning how they can recognize and alter these dangerous thought patterns.

What is CBT used for?

Cognitive Behvioral Therapy is primarily used to help treat addicts. When patients need to resolve a specific problem, CBT has shown to be incredibly effective in the short-term. CBT forms the bedrock of modern addiction treatment. This form of therapy can be used to treat a range of issues like addiction, panic attacks, depression, anxiety, eating disorders, phobias and issues with stress.

The concept of this therapy is to identify troubling situations, such as a medical condition, divorce or anger. Patients are taught how to become self-aware of any negativity and inaccurate thoughts/beliefs. The concept behind CBT is to acknowledge negative thinking, not banish it. Permanently reshaping negative and inaccurate thoughts is the final step in a successful process. Needless to say, the final step can prove to be the most difficult of the lot as it can take months and years to fully achieve.

Consider CBT with us

In the last few decades, psychotherapy has come a long way. Scientists know more about the human brain in the history of mankind. CBT and other therapies associated with it form the bedrock of treatments for a range of conditions. Within the field of addiction treatment, CBT has achieved outstanding results. Call us at Mallardlakedetox in Houston, TX for more information on how CBT works. 

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