The term insomnia means sleeplessness. It becomes difficult for a person to fall or stay asleep. A person suffering from insomnia might sleep but it would be an unrestful one where they wake up tired instead of being fresh. This illness is usually seen in people undergoing drugs or alcohol withdrawal.
Insomnia And Withdrawal
The symptoms of insomnia are seen in people going through the process of detox from an addictive substance. Initially, their body and mind are not used to lacking those substances, hence, it results in lack of sleep. When a person fails to have a proper restful sleep, it affects their mind and they feel anxious, tired and irritated. However, people in detox eventually recover from this but if its left untreated, there could be major side effects such as relapse.
There are several ways by which one can get over the issue of sleeplessness.
Tips For Reducing Insomnia During Detox
1. Commit to a Regular Sleep Schedule
It is important to make and follow a regular sleep schedule. It gives you a better quality of sleep and results in a faster recovery.
2. Establish a Relaxing Bedtime Routine
Relaxing your mind and body before bedtime helps a lot. Reading, listening to music or simply a relaxing hot bath will calm down your mind and body and give you a nice sleep.
3. Be Mindful of What You Eat or Drink
Eating and drinking healthy leads to sound sleep. However, avoid sleeping hungry as it will disrupt the sleep. Consuming nicotine or caffeine before bedtime will make it difficult for you to fall asleep.
4. Keep Naps Short
Daytime naps are recommended to be around 20 to 30 minutes only as longer naps will disturb your regular night sleep.
5. Use Your Bedroom for Sleep Only
You are also advised to use your bedroom solely for sleeping purposes. It helps your mind associate itself with the bedroom just for sleeping and results in a better sleep.
6. Get Regular Exercise
One of the best ways to achieve better sleep is to maintain a regular exercise schedule. Exercising makes you spend more energy and gives you a restful sleep at night.
7. Avoid Watching the Clock
Peeking continuously at the clock while sleeping results in a bad sleep. It makes you anxious and increases stress while trying to know what time it is. If you don’t fall asleep within 20 minutes after being in bed, it is advised to do something peaceful until it makes you drowsier.
Struggling With Insomnia During Detox?
Struggling with insomnia during detox could be extremely harmful. If the effect persists, it is advised to consult the treatment provider. If not treated on time, it disrupts the recovery process and could also lead to relapse. Hence, insomnia shouldn’t be neglected and should be treated as soon as possible.