When it comes to addiction recovery, one of the most challenging aspects that you will ever face is combatting the cravings that you will feel after you stop drinking.
Not only will these cravings come in a physical aspect, but they can also give you that psychological craving that you might be able to stop – or so you thought.
Although did you know that there are types of food that can curb your alcohol cravings?
Here at Mallard Lake Detox Center, we’re always trying to educate our readers when it comes to the dangers of addiction and the beauty of recovery. In this article, we’re going to list down three types of food that can curb your alcohol cravings.
- Whole Grains
Not many people realize that alcohol is a carbohydrate, and this food group is a staple in our diets. If you’ve been unknowingly using alcohol as your main carbohydrate, then you should be able to replace this carbohydrate intake with a much healthier alternative. This could be in the form of whole grains that are not only rich in fiber but can help you feel full for longer.
- Lean Proteins
Most lean proteins are another staple of any healthy diet, and these can also help you fight off any alcohol cravings you’ve been feeling. Two of the best lean proteins you can have are chicken and fish, and you should be able to incorporate these meats into your diet. Not only can lean proteins curb your alcohol cravings, but they can also help you sleep better and they can help you maintain a better mood.
- Nuts and Seeds
Lastly, nuts and seeds are healthy fats that can help boost your energy. Due to their vitamins and nutrients, they can help you fight off your alcohol cravings. Not only that but nuts and seeds are great when it comes to restoring some of the nutrient and vitamin levels you’ve lost when you were still addicted to alcohol.
Remember that a healthy and balanced diet is key when it comes to leading a healthier and more sober lifestyle, so we should always watch what we’re eating.
When it comes to sobriety, Mallard Lake Detox Center offers countless programs like Alcohol Detox and Alcohol Addiction Treatment. These programs can help you safely transition from alcohol addiction to addiction recovery – that’s for sure.
So if you’re ready to start your journey toward addiction recovery, why not give us a call at Mallard Lake Detox Center today?