A substance abuse group therapy activity is a proven way for those who are struggling to get a hold of their substance abuse. In such therapies, people come together to share their individual experiences and utilize the support of others to build successful coping mechanisms. This article discusses what you can expect from these activities.
Common Exercises
Based on the needs of the group, the counselor(s) tailor group therapy for substance abuse. For instance, a group session arranged for all new members will look a lot different from the session with members who have experience with group therapy.
· Introduction of all group members: The intro session provides an opportunity for every member to feel more comfortable throughout the session and get to know one another.
· Discussing Triggers: Chances are, the counsellor might ask the group members to describe their triggers that lead to substance use. If some members haven’t identified their triggers, this discussion leads them to a path where they can reflect on their behavioral patterns. It also leads to formulating coping strategies as they form a relapse prevention plan that works.
· A Discussion Of Mental Health: These sessions also include finding the underlying reasons for the substance use and dealing with the underlying concerns.
· A Discussion Of Gratitude: From showing gratitude for all of the progress one has made in recovery to be thankful for the love of friends and family, showing gratitude is a great way to adopt a positive mindset.
· Establishing realistic and attainable goals: This might include goals related to your long-term sobriety, goals related to nutrition and fitness and relationship goals with your friends, family and significant other.
How You Can Prepare For Your First Activity
You can commence the process by writing down your triggers and things you are thankful for before the visit.
· Write down your triggers: This is a great way to prepare ahead of time since most group therapy sessions consist of discussing triggers and coping mechanisms.
· Bring A Positive Mindset: By coming with a positive mindset, try to calm any anxieties you have. This can be easily done by focusing on the positive things in your life and making a list of the things you are thankful for.
· Come ready to listen, learn from others and participate: Group therapies are a great way for others to learn from you and for you to learn from others. You might not be that comfortable at first but being willing to share is helpful in meeting your long-term sobriety goals.
So, that’s it folks! Just remember, its always a wise choice to get help rather than procrastinating. For more information, get in touch with Mallardlakedetox.com near Houston, TX.