What is a Relapse Prevention Plan

What is a Relapse Prevention Plan

The Three-Step Route to Preventing a Relapse

The road to addiction recovery isn’t easy, and it isn’t a straight path. For most people, having a relapse is one of their worst fears – and it can happen.

However, there are ways to ensure that a relapse doesn’t occur. Not only that, but there are facilities and clinical teams who will guide you each step of the way.

Here at Mallard Lake Detox Center, we have a team of doctors and certified medical professionals who will ensure that your needs are met. Plus, we have a beautiful facility in the outskirts of Houston, Texas, that our patients and their families can take advantage of. It’s a beautiful and luxurious place, and this is a rehabilitation facility can surely help you thrive to achieve sobriety.

While the thought of relapse often happens after inpatient treatment, there are ways for recovering addicts to fight these negative thoughts. There are ways to ensure that they get through these “cravings” without relapsing.

Mallard Lake Detox Center wants to help you lead a healthier and more sober lifestyle. This is why we’ve come up with a three-step route to preventing a relapse:

  1. You should always develop good habits.

One of the best ways for a recovering addict to achieve a healthier lifestyle is developing good habits. We know that this is always easier said than done, but creating a healthy lifestyle can seriously help you stay sober. Plus, there are small and realistic plans that you can go for, like doing mindfulness exercises, working out for a few minutes each day, and walking around your neighborhood. These activities don’t have to be drastic or heavyweight. Sometimes, it all begins with a simple step, and see how your life will surely change.

  1. Try to identify and isolate your addiction triggers.

Each recovering addict has their addiction trigger, which is why it’s so important that you identify then isolate them. Try listing down your potential triggers – this can seriously help you identify them to develop successful strategies whenever you need to neutralize them. This is one of the most important parts of achieving a successful relapse prevention plan.

  1. Invite a close group of people to be part of your addiction recovery.

Lastly, it’s always best to invite a close group of people to be a part of your journey towards addiction recovery. These people could include your closest family members and a group of friends that you trust. It’s crucial to choose these people wisely because their presence and actions can make or break your long-term goals. It’s best to select a group of people that can hold you accountable and keep you motivated.

Mallard Lake Detox Center has various rehabilitation treatments and programs that can seriously help those who want to live their best lives. It’s important to choose what makes you happy while going through your journey towards addiction recovery. This is important, and these three steps can surely help you get there.

Here at Mallard Lake Detox Center, we want to see you win. So why not visit our rehabilitation facility near Houston, Texas, and see what we can do for you?

Give us a call today for more information!

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