Practicing Self Forgiveness After Relapse

Practicing Self Forgiveness After Relapse

How to Practice Self-Forgiveness After Going Through a Relapse?

Once you go through the journey of addiction recovery, there are things that you will go through on your way to get there. Naturally, one of the most common setbacks of those trying to lead a sober lifestyle is the thought of relapse.

While relapsing doesn’t always happen to those with the right mindset and great support group, it doesn’t mean that it isn’t possible.

Going through a relapse can happen to most recovering addicts, so it’s important to know how to practice self-forgiveness if you see yourself going through one.

We can’t emphasize enough how practicing self-forgiveness is crucial, especially after you’ve just gone through a relapse. This is essential for your road towards addiction recovery, and it’s even more important so you won’t go through the same path and make the same mistakes repeatedly.

If you end up going through a relapse, it’s best to know that you’re learning and growing simultaneously. Nobody’s perfect, and you aren’t. It’s vital to know and look back at the things that you’ve learned so these things can help you grow. These are important life lessons that may help you prevent another potential relapse in the future.

It’s best to be honest and open about your feelings towards the relapse that you’ve just gone through. Ask yourself various questions like the following:

  • Why did I go through the relapse?
  • What happened before I chose to go down that path?
  • Was there something that triggered my addiction?
  • How can I get out of this without having another relapse?
  • Should I check myself into another rehabilitation facility?

You should be honest about things, and answering the questions above can help you move forward. Answering these questions can help you learn more about yourself and your addiction triggers, so you should answer these as quickly as possible.

Having that strong sense of self-forgiveness is life-changing – not just for recovering addicts but for those around them as well. You can take solace in the fact that these things happen and that you’re never alone. As we always say here at Mallard Lake Detox Center, the road to addiction recovery is hard, but it’s one road that you won’t have to travel alone.

If you’re constantly having thoughts of relapsing, please give us a call today at Mallard Lake Detox Center. We’d be more than happy to help you fight this battle.

Mallard Lake Detox Center accepts patients across the Greater Houston Area.

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