We are well aware that alcohol is one of the biggest enemies of your mental and physical health. Do you also know its negative effects on your skin? Yes, alcohol also damages your skin in various ways, one of which is aging. Drinking excessive alcohol can result in skin aging.
Let’s find out how alcohol results in skin aging and what can you do to avoid it.
Alcohol and Skin Aging
The major reasons behind normal skin aging are insufficient nutrients and stress. These two are also the result of excessive alcohol consumption. Drinking too much alcohol can release additional stress hormones giving in to the aging process. Alcohol also weakens your digestive system resulting in a malnourished body leading to skin aging.
Consuming too much alcohol can also result in other skin damages like:
- Increased redness
- Enlarged pores
Over-consumption of alcohol can also cause dehydration and inflammation-two biggest reasons behind aged skin. They can lead to dryness, wrinkles, sagging skin, acne, flushed skin, and rosacea.
If you wish to look younger for a long time, its best to avoid certain alcoholic drinks such as:
- Dark spirits (whiskey, scotch, brandy, dark rum, etc.)
- Red wine
- Cocktails with high sugar levels
- White wine
- White rum
Apart from avoiding these alcoholic beverages, you can follow these tips to make skin healthy:
- Regular exercise
- A healthy diet accompanied by supplements
- Consuming non-alcoholic beverages
- Practicing skincare before bedtime
- Maintaining a regular sleep schedule
Following these tips can help greatly in improving your skin’s health.
Begin Alcohol Detox Today!
Another effective way to bring your skin back to its healthy state is by quitting alcohol. You can do this by undergoing alcohol detox at Mallard Lake Detox center.
Our detox programs are also available for the citizens of Fort Worth, Texas. Visit us now and begin detox today!