Dialectical behaviour therapy or DBT as it is sometimes called is basically a therapeutic approach to treating substance abuse. This therapy is particularly designed to instil in patients the ability to live their life in the present. A DBT for substance abuse program will not only improve relationships with family, friends, and co-workers, it will also help you develop healthy methods for managing and coping with a stressful situation. If you are suffering from any kind of addiction, contact or call today to discuss how our DBT program may help.
How DBT For Addiction Works?
To treat borderline personality disorder, DBT was pioneered in the 1980s. It has proven effective in assisting a variety of patients to overcome several co-occurring issues including:
· Eating disorders
· Other mental health conditions
Addressing your substance abuse and treating you as a whole person is the core idea behind DBT for addiction to treat addiction effectively.
What Does It Look Like?
To assist you in developing critical life skills, a DBT program will involve a combination of therapies and sessions. These sessions also include individual, one-on-one therapy with a skilled, professional therapist. You will also be a part of group therapy where the idea is to promote learning and idea-sharing among others who are currently walking a similar path to recovery as you are. These supportive peers will provide the much-needed boost on your road to recovery.
DBT for addiction works because it focuses on four key areas:
1. Mindfulness: It basically means living in the present. In becoming mindful, you will learn to be active and present. Moreover, you will also start observing thoughts and feelings without judgment.
2. Distress Tolerance: Instead of treading down the wrong path, distress tolerance in DBT for substance abuse will help to increase your tolerance of negative thoughts and feelings.
3. Emotion Regulation: Your emotions might be masked by substance abuse and during DBT, you will learn strategies for managing and changing those emotions for the better.
4. Interpersonal Effectiveness: Substance abuse might lead to conflict in interpersonal relationships. DBT program will show you techniques for communicating in a way that maintains your self-respect while still being assertive.
DBT For Addiction
DBT programs have a clear aim: to help people stop using drugs and alcohol. This sober life and life-long recovery are made possible by setting boundaries, improving your environment, and learning to form a supportive peer group.
To learn more, get in touch with Mallardlakedetox.com near Houston, TX.