Have you ever felt a little uneasy after a few drinks or after a few glasses of beer? If yes, then that’s a sign of alcohol bloating.
Alcohol bloating is an unpleasant, uneasy experience, and, it wears off in some time. However, this is not the case with individuals addicted to this substance. People addicted to alcohol experience this more often and even the effect lasts for a long time. Alcohol bloating in such a case then becomes a serious issue and needs to be addressed as early as possible.
What is Alcohol Bloating?
Alcohol bloating is an uneasy feeling often experienced after consuming too much alcohol. You feel too much pressure on your stomach or a sort of tightness. This is an unpleasant experience and you may even feel intense stomach pain.
Another major side effect of alcohol bloating is weight gain. All alcoholic beverages come with a high-calorie count. Thus, consuming too much alcohol can make you feel bloated and even increase your weight. Thus, it is important to regulate or completely stop the consumption of alcohol on time.
How to Avoid Alcohol Bloating?
The key to avoiding bloating is by keeping yourself hydrated. Consuming too much alcohol dehydrates you leading you to drink more water. This can cause bloating. Other ways to avoid this condition are:
- Avoid too much beer
- Do not mix alcohol with aerated beverages
- Avoid smoking while you drink
- Do not give in to your food cravings after drinking
- Drink at a slower pace
Ways to get Rid of Alcohol Bloating
Once bloated, you can follow these ways to wear off the feeling:
- Drink more water
- Drink water with lemon and cayenne pepper added to it
- Take probiotic supplements or eat yogurt
- Exercise more
All these tricks will help you detoxify your system and reduce bloating to a considerable level. However, the best way to avoid it is by quitting alcohol completely. This can be done by attending an alcohol detox program at Mallard Lake Detox Center. Our rehab center is located in Texas.
Call our experts to know more about the same.