The link between addiction and depression is seldom talked about. However, we need to realise the nature of addiction and how it is correlated with depression. Before we address how both of them are related, we firstly need to understand the concepts of depression and addiction.
What is Depression?
It is easier to understand depression if we know about the various types of depression:
- Situational Depression
- Persistent depressive disorder
- Bipolar Disorder
- Seasonal affective disorder
- Psychotic depression
How do I know if I have depression?
There are a lot of people who have depression but do not realise the same. There are people who feel sad often but that should not be confused with depression. Depression can take hold when the feeling of sadness lingers for a longer period of time. This sadness can become the “new normal” of their lives and they will continue to accept it.
Here are a few symptoms of depression:
- Loss of interest in activities that you enjoyed
- Feeling of hopelessness, numbness and sadness
- Outbursts of anger and worry
- Trouble in sleeping and getting rest
Addiction and Depression: How one leads to another?
When a tragic event happens in a person’s life, it can lead to situational depression. Addiction takes hold when people try to battle this depression using chemicals. Imagine your life as the one you wish to lead.
Now, attach that life with a substance such as crack. Even in the best of conditions, being a slave to a chemical can drag down your life substantially.
Depression leads to addiction
Research has suggested that around 264 million people around the world suffer from some form of depression. A lot of these people have no way to manage their ailment. Then comes the stage on how to combat this state of mind. This is because depression alters your state of mind to make you feel bad.
It makes people try to look for substances to make them feel better. They usually find solace in activities such as drug abuse because it gives them an easier option. Drugs alter the state of mind and bring some comfort to the person. This is until it becomes their own living hell.
If you’re living such a reality, come down to Mallard Lake Detox Centre and get yourself analysed. Take control of your life now.