Based on studies, more than 86% of 18 years old and above have drunk alcohol throughout their life. Not only that, but 70% had a drink last year, while 56% had a drink last month.
Although the United States of America has one of the lowest alcohol consumption rates per capita among first-world nations, there’s a higher rate of alcohol use disorder in the country.
More than 6% of adults, or roughly 1 in 12 men and 1 in 25 women, have an alcohol use disorder. But what exactly is alcohol use disorder?
Alcohol use disorder (AUD) is a medical illness distinguished by the inability to reduce or control alcohol consumption, even if it has damaging effects.
In recovering from alcohol use disorder, a rehab center is the first thing that comes to mind. But, some people do not consider rehab, and they go to their physician to get help for their AUD.
The reason for their inhibitions to commit to rehab is – although aware of their AUD – they cannot give up their drinking lifestyle.
This is why a harm reduction model, like controlled drinking, was developed.
What is Harm Reduction Model?
Before understanding the concept of controlled drinking, you must first understand why it is a harm reduction model.
Harm reduction goes back to the efforts of a group of outspoken public health specialists for social justice. They believe people – even those struggling with addiction – have rights and deserve respect for their choice. They consider that people with addiction cannot instantly recover because society thinks so.
As far as commitment and motivation to change are concerned, harm reduction focuses on meeting people with addiction where they are comfortable. Because abstinence is difficult for many, health specialists introduce a harm reduction model like controlled drinking.
Harm reduction aims to help people to achieve recovery slowly but surely.
What is Controlled Drinking?
As opposed to abstinence, controlled drinking involves setting limits on alcohol consumption instead of abstaining altogether. With controlled drinking, people who feel they have an alcohol problem can cut back and reduce their risk without giving up drinking entirely.
One approach for controlled drinking is through Behavior Self-Control Training or BSCT.
In this approach, people are to set and follow their own goals. It’s best to understand that this is a behavior modification approach.
Is Harm Reduction the Right Strategy for Me?
Whether you commit to a harm reduction or luxury rehab center, the goal is for you to recover. It is important to remember that you control your recovery journey.
There are different options for you out there, and discussing them with professionals is very important.
Remember that Mallard Lake Detox Center near Dallas, Texas, is here to help, and we are willing to listen to your needs.
If you think you are decided and ready to commit to recovery, talk to us.