Expect cravings for alcohol or substances after your rehab program. After all, before you choose recovery, you live with alcohol or substance abuse for a long time.
Tiredness, stress, anxiety, boredom, or even happiness can trigger cravings for alcohol or drugs. But remember why you choose to quit before indulging in that craving. While one glass of alcohol is a small amount, this can begin a relapse.
Mallard Lake Detox Center not only helps during the recovery program but also after. It is the reason why we listed here some tips to help if you experience addiction cravings.
Anticipate and Plan Ahead
Expect situations and instances that can cause cravings. Think ahead of time. For example, your loved one planned a welcoming party for you. Expect that this gathering will involve alcohol. Before the party, prepare for what to do if someone offers you a drink or if you feel intense happiness during the party.
Talk to Others
Call or meet up with your support group or recovery alumni. For sure, they experienced cravings. You can exchange views and tips on how to avoid relapse when you crave.
You can call Mallard Lake Detox Center because we stay in touch after the recovery program. We can give counseling or advice about cravings.
Talking about your cravings will make them go away.
Walking, light exercise, or even whole body exercise. Exercising will take your mind off cravings. It is the best distraction for cravings. Exercise releases endorphins that will make you feel good and forget your urges. Also, if you exercise, you will see the effort you go through to improve yourself. It will make you regret thinking of indulging in your cravings.
Meditation increases your self-awareness, patience, and tolerance. It also reduces negative emotions and makes you focus on the present. This healthy technique will surely help you forget your cravings.
Focus on Self-care
Indulge yourself in things you deserve, taking a long, hot bath, getting a massage, eating delicious and nutritious food, traveling, and watching your favorite show. A happy mind keeps the negative thoughts away.
Counter Negative Thoughts
It is healthy to question and argue your line of thinking, especially negative ones. Write your thoughts in your journal and list things that will counter these negative thoughts.
Battling addiction cravings after completing your recovery journey is challenging. But you don’t have to do it alone.
Mallard Lake Detox Center stays in touch after the recovery program. We ensure that our patients will not go to relapse. Our goal is an intensive and holistic approach to successfully healing our patients.